The care you deserve
Together, we build a path toward your goals and a stronger, more trusting relationship with yourself.
About
Yours is a story I want to hear
This is a space where you can speak openly, without fear of judgment or the need to filter yourself. Your experiences are honored, and your voice matters. I bring a balance of warmth and practical strategies hailing from CBT, DBT, Narrative and others to help you make sense of what you're feeling and find ways to manage it. Therapy isn’t just about insight. It’s about building real, lasting tools you can use outside of our sessions.
Zoë Freeman
LICSW
Services
Let the journey reflect who you are
Approaches
- Cognitive Behavioral Therapy (CBT)
- Narrative
- Acceptance and Commitment (ACT)
- Attachment-Based
- Logotherapy
- Dialectical (DBT)
- Behavioral Therapy
- Social Work
- Strength-Based
- Person-Centered
- Health at Every Size
- Motivational Interviewing
Insurance Accepted
- Aetna
- Premera Blue Cross
- BlueCross and BlueShield
- First Choice Health
- Regence
Fees
- Psychotherapy Diagnostic Evaluation: $185
- Ongoing Sessions of Psychotherapy: $160
Location
Seattle, WA via Telehealth
Gathering Light Counseling
Seattle, WA 98107-5232